Frequently asked questions
What is Pilates?
Pilates is a full-body exercise system that uses a series of machines and exercises. It works the entire body, both the right and left sides, in unison. It focuses primarily on what Joseph Pilates called the "powerhouse" or the group of muscles that begins two inches below your navel, goes two inches above your navel and then wraps completely around your front and your back-kind of like a corset. It also includes your buttocks. With Pilates, no matter what exercise you're doing, you are focusing on this powerhouse area.
What is typical practice for a beginner?
How is Pilates different from other exercise?
Yes! Users can add video from YouTube or Vimeo with ease:
Enter App Settings
Click the "Manage Questions" button
Click on the question you would like to attach a video to
When editing your answer, click on the video icon and then paste the YouTube or Vimeo video URL
That's it! A thumbnail of your video will appear in answer text box
What is the difference between Pilates and Yoga?
There's definitely a mind-body connection and a very similar fluidity in both. But one difference is that there's a whole line of equipment in Pilates that doesn't exist in yoga, so it provides a different angle: You're doing exercises with the assistance and resistance of springs and pulleys. The springs may assist you or they may make an exercise more difficult, depending on the exercise.
How will Pilates benefit me?
What should I look for in a Pilates teacher?
How do I start?
Thats the easy one - just book a private session so we can get to meet you , assess yoru current starting point and get you going.